Lower back pain is one of the most common complaints among adults, yet many people struggle to find lasting relief. While injuries and poor posture are well-known causes, other overlooked factors may be contributing to your discomfort. Understanding these hidden causes can help you take proactive steps toward long-term pain relief.
1. Weak Core & Hips - A weak core and hips force your lower back to overwork, leading to pain.
Fix it: Strengthen your core with planks, bridges, and pelvic tilts to stabilize your spine.
2. Spinal Misalignment - Even small misalignments in the spine or pelvis can trigger pain.
Fix it: Chiropractic adjustments restore alignment, relieve pressure, and improve mobility.
3. Too Much Sitting - Sitting for long hours weakens back muscles and tightens hip flexors.
Fix it: Take breaks every 30–60 minutes, stretch, and consider a standing desk.
4. Stress & Tension - Stress tightens muscles, especially in the lower back.
Fix it: Try deep breathing, stretching, and chiropractic care to release tension.
5. Poor Footwear - Unsupportive shoes affect posture and spinal alignment.
Fix it: Wear supportive footwear and consider custom orthotics if needed.
6. Dehydration & Poor Nutrition - Spinal discs need hydration and nutrients to stay healthy.
Fix it: Drink plenty of water and eat an anti-inflammatory diet with fruits, vegetables, and healthy fats.
Chiropractic adjustments target the root cause of lower back pain, correcting misalignments and promoting better movement.
Stop suffering—schedule a consultation today and take the first step toward lasting relief!
